fitness mature woman drinking water after exercise
Mature Fitness
Are you getting your 6-8 a day?

Your body depends on water to survive.

If you don’t replace the water you lose, you can become dehydrated.

Signs of dehydration

  • Dry mouth
  • Little or no urine
  • Sleepiness or fatigue
  • Extreme thirst
  • Headache
  • Dizziness


How much water should I drink each day?

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