Frequently Asked Questions


Here we answer a selection of questions and explode some myths you may have about taking the first steps to fitness.

What is mature fitness and why is it important?

Mature fitness is essential exercise designed for adults over 40 years old. As a mature person herself, Tracey is living proof that exercise is the key to staying fit and healthy as we get older. Regular exercise can fill you with renewed energy, relieve stress, help you manage symptoms of illness and pain and improve your overall sense of wellbeing. And don't forget, it can be fun too.

I want to get fit but don't know how.

Many people recognise that they want and need to lose weight and become more healthy but they are unsure how to go about it. Mature Fitness knows just how you're feeling and Tracey is there to talk you through every step of the way. You've already taken the first big step because you're reading this! Our customised fitness programmes will be specifically geared to your lifestyle and what you want to achieve. And, we'll go at your pace.

I feel intimidated in a gym environment.

If you're put off exercising in a gym because you're surrounded by young, fit people and fresh face trainers, Mature Fitness is the place for you. We exercise in discreet hotel gym environments, and, as a mature person herself, Tracey can relate to you and your requirements, helping to put you at ease and feel confident to exercise again.

I'm too old to start exercising now.

You are never too old and it's never too late to get in shape. In fact, exercising on a regular basis will help keep you feeling younger and have a positive effect on your health. So, what are you waiting for?
Mature man exercising

I don't have enough time or energy to exercise.

We all lead busy and full lives and sometimes fitting everything in can seem like a constant juggling act. But just half an hour's exercise 3 times a week will reinvigorate you. You'll feel more alive and have more energy to do all those other things you have to fit into your life. Don't believe it? Put it to the test and you won’t look back.

Isn't a personal trainer a luxury?

We don't question spending hundreds of pounds every year on hair and makeup or beer and gadgets, but surely investing in our health and fitness is even more important? Hiring a personal trainer will bring you countless benefits, such as motivation, a customised exercise programme, faster results and specialist knowledge and advice.


A qualified personal trainer knows how to constantly motivate you and keep you on track to meet your goals.

Customised exercise programme

We will create a programme designed just for you, which we will continually review to keep you moving in the right direction.

Faster results

With constant support, guidance and encouragement you will see results quicker.

Knowledge and advice

With the latest fitness industry qualifications we know how to help you understand your body better and get it looking great.

Call us on 07597 966342 – Today!